Why WHOOP Falls Short: Lessons from Early Physiologists on True Performance ReadinessThere are two lesser-known quotes from early physiologists that have influenced my work more than any others. These quotes, while seemingly…Aug 15Aug 15
Cycling Power vs. Muscle OxygeaI was recently asked about the relationship between peak power, change in muscle oxygenation (ΔSmO2), and peak nitric oxide levels across…Mar 22Mar 22
Combining Muscle Oxygenation and Acceleration DatMuscle oxygenation reveals how much oxygen your muscles are using during exercise. If SmO2 is decreasing, you’re using a higher percentage…Feb 19Feb 19
Decoding Biology November RecapNovember was a big month for the Decoding Biology newsletter, covering everything from data visualization, the ins and outs of synthetic…Dec 3, 2023Dec 3, 2023
Traditionally systemic physiological responses such as changes in VO2, heart rate, and blood…An alternative approach is to use local indicators of a working muscle’s status, such as muscle oxygenation (SmO2), nitric oxide (NO), and…Oct 5, 2023Oct 5, 2023
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Decoding Physiology With Muscle Oxygenation (SmO2)The human body is a repository of physical patterns: heartbeats, muscle movements, neural activity, cyclic temperature changes, and more…Feb 4, 2023Feb 4, 2023